From Townsend Letter By Dr. William Pawluk, MD with Nancy Faass, MSW, MPH and Jerry Stine, CNC

PEMF (pulsed electromagnetic field) devices reflect an emerging approach to cost-effective therapy for difficult-to-manage neurological and pain disorders. The primary focus of this review is the use of devices of low electromagnetic intensity and frequency, designed for self-care by consumers, with assessment, guidance, and follow-up by their clinicians.
Indications. PEMF has been shown to support progress in neuro-chemical conditions that include addiction, ADHD, anxiety, autism spectrum disorders, depression, PTSD, and sleep issues. Research also indicates benefit for neuro-pathologies such as concussion, memory loss, mild cognitive impairment (MCI), mild traumatic brain injury (TBI), multiple sclerosis, Parkinson’s disease, stroke, and tremor. A variation of PEMF, high-powered rTMS (repetitive transcranial magnetic stimulation) devices used in hospitals, are FDA-approved to treat conditions ranging from bone healing to resistant major depressive disorders (MDD).

Mechanisms of action. As a magnetic field passes through the body, that field can stimulate a range of potential processes and activities, depending on the frequency and power:

• Reducing inflammation and edema (Jerabek & Pawluk, 1996)
• Increasing ATP production (Ascherl, Blumel, Lechner, et al., 1985; Blank & Soo, 1992; Chen, Cui, Yue, et al, 2009)
• Rebalancing circadian rhythm (Manzella, Bracci, Ciarapica, et al., 2015)
• Improving circulation and blood supply (Bartko, Turcáni, Danisová, et al., 1988)
• Increased oxygen to the body’s tissues (Warnke, 1992; Grant, Cadossi, & Steinberg, 1994)
• Healthy levels of growth factors and nitric oxide (Goodwin, 2003)
• Increasing cell metabolism (Jerabek et al, 1996)
• Production of endogenous antioxidants (Singh, Khanduja, & Mittal, 1998)
• Enhanced detoxification (Singh & Khanduja, 1998)
• Wound healing and tissue regeneration (Blackman, 1988; Blank & Soo, 1992)
• Stimulating and rebalancing the immune system (McEver & Zhu, 2010)
• Improved nerve conductivity and regeneration (Polk, 1992)
• Promotion of growth gene factors (Goodwin, 2003; Lagrove, Bersani, Billaudel, et al., 2003)
• Support of neural stem cell production (Li, Zhao, Xing, et al., 2002; Goodwin, 2003)
• Reduced pain (Nelson & Esty, 2009, 2015)
• Autophagy (Marchesi, Osera, Fassina, et al., 2014)
• Enhanced neurotransmitter levels (Zecca, Margonato, & Esposti, 1989)
• Effect on monoamine function (Sieron, Labus, & Nowak, 2004)
• Reduced reaction time (Blackman, 1988)
• Charge displacement from neuronal membranes of cortical neurons (Persinger & Saroka, 2013)

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by Ridgecrest Herbals
RidgeCrest Herbals’ ClearLungs Extra Strength Wins Taste for Life Magazine’s Essential Supplements award
Highlights

• ClearLungs Extra Strength wins Taste For Life Magazine’s Essential Supplements Award
• This is the first award for ClearLungs Extra Strength, but the tenth award for the ClearLungs Family. 
• ClearLungs Extra Strength promotes lung health for year-round support.

Salt Lake City, Utah
ClearLungs Extra Strength is one of the country’s best-selling natural lung health products. The New Hampshire-based Taste For Life Magazine has announced its 2021 Essential Supplements award. RidgeCrest Herbals is thrilled to have ClearLungs Extra Strength win the award for Respiratory Support. This is the first award for ClearLungs Extra Strength, but the tenth award for RidgeCrest Herbal’s ClearLungs family of products.

This award comes at a crucial time when, more than ever, people are looking for natural lung support options.

RidgeCrest Herbals based ClearLungs Extra Strength on a remedy of thirteen ingredients effectively used in Traditional Chinese Medicine for nearly 2,000 years. The ClearLungs Extra Strength product is part of RidgeCrest Herbals’ ClearLungs Family, including ClearLungs Original, ClearLungs Liquid, ClearLungs Immune, and ClearLungs Sport. 

Over 7 billion dollars a year is spent on over-the-counter and prescription digestive aids for symptoms including acid indigestion, digestive upsets, gas, bloat, poor elimination, and more. Every cell, tissue, and organ in your body depends on the healthy digestion, absorption, and assimilation of food.

Unfortunately, cooking and processing methods destroy enzymes in our food that are so necessary for proper digestion. Our bodies can't manufacture enough of the right ones. As a result, our bodies attempt to compensate by withdrawing enzymes needed for digestion from its own "bank". Over time, these heavy withdrawals coupled with skimpy deposits lead to a bankrupt digestive system and ultimately, a lifetime of improper digestion, poor nutrient absorption, and less than ideal cell regeneration-degeneration. Tagamet, Pepcid, Tums, and other antacids, designed to reduce stomach acid, are merely masking the symptoms and may make a bad situation worse by disrupting the body's natural digestive process.

When there is insufficient hydrochloric/gastric acid, whether naturally or from taking antacids, nutrients cannot be absorbed. Antacids also reduce hydrochloric acid so that food isn't broken down completely, resulting in fermentation, allergic symptoms, and painful intestinal problems. Meat needs large amounts of acid to be broken down. Without adequate stomach acid it rots in the intestine, inviting bacteria that can cause painful gas, bloating, and if chronic, colon infections and eventually cancer. In masking the symptoms in the stomach, are we neglecting the real cause of the problems in the pancreas? The pancreas is a digestive organ in the abdomen, located just below the stomach. The primary job of the pancreas is to produce enzymes required for the digestion and absorption of food.

Each day the pancreas secretes about 1.5 quarts of pancreatic juice into the small intestine. The enzymes secreted by the pancreas break down food by breaking the chemical bonds that hold food molecules together. Enzymes secreted include lipases which digest fat, proteases which digest proteins, and amylases which digest starch molecules.

Health Through Self-Education... June's Quest For Digestive Health

Essentials Of Life was officially established in 1994, but was actually founded in the mid 70's, unintentionally, by my wife June, as a result of health problems she had when we were living in Vermont. Despite one doctors' suggestion that she examine alternatives before electing to have surgery, a dairy product triggered an attack that left no choice but to have her gall bladder removed. After the operation, we assumed that her digestive problems would be history.

By the time we moved back to New Hampshire, in 1982, June's digestive problems had resumed. Doctors, even a referred specialist in gastroenterology (digestive system) didn't seem to have the answers. She was diagnosed with IBS (irritable bowel syndrome), but even the recommended dietary changes made little difference. All too often, stomach pain became a normal interruption to her sleep pattern. She read all of the medical books and related articles she could find.

Frustrated and determined to get well, she began reading about natural alternatives. A whole new world opened up when she discovered digestive enzymes. Unlike harsh OTC drugs that interact with and deplete stomach acid, digestive enzymes work in the pancreas to properly break the food down. Foods were once rich with built-in enzymes but have become deficient. Less than two weeks after taking enzymes with meals, stomach cramps previously occurring within a half to 3 hours after eating, became a rarity instead of the norm. For under $20.00, years of pain and thousands of dollars in medical costs were virtually erased and Essentials Of Life was being born.

We realize that digestive enzymes may not be the single remedy for every stomach disorder. But, we know that it isn't normal to be sick. Behind every symptom there's a cause. June's dedication to learning about her illness ultimately led to the quality of life she can finally enjoy. More than twenty five years before Essentials Of Life was established, Dr. Jim Perry in Vermont unknowingly planted a seed as he implied that there may be other options to surgery. We only wish we had explored those options then and discovered what we know now.

Buy Digestive Enzymes

Essentials Of Life was established in 1995 as a division of our founding company Tan Plus.
Operating as an indoor tanning salon, it is especially critical that we provide a clean and healthy environment for our salon customers. The recent outbreak of Coronavirus  is having a substantial impact on healthcare, the economy and financial markets and instilled fear in many worldwide.

Throughout the years we have encountered various types of viruses and flu having implemented the same protocol in our day by day operations to minimize any health risks to our customers, whether it is the Coronavirus, seasonal flu or common cold.

• Sars - 2004
• Avian Bird Flu - 2008
• Swine Flu - 2010
• MERS - 2012
• Ebola - 2014 & 2018
• Zika - 2016
• Coronavirus - 2020

  In addition to our normal disinfectant procedures:

• Our tanning booths, as opposed to beds, are more sanitary since your body doesn't come in contact with the tanning surface. This is also important, since you can judge your distance from the lamps to help prevent burning.
• Our booth's fan systems do not blow air directly down on you, like those in other stand up tanning units. They were designed to exhaust the air, pulling dust, heat and any potential airborne contaminants out into our specially-designed duct system.
• Our salons' air purification system operates 24/7 (utilizing ozone and ionization) to insure that the air and HVAC duct work is free of dust, mold, and other potential contaminants.

Can sunlight and UV from tanning prevent or cure a virus?
Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic

We have weathered all the storms thanks to your loyal support and the trust you have placed in us.  We will all get through this one soon and return to our normal routines.
"Tough times never last, but tough people do." - Dr. Robert Schuller -

Understanding Your Immune Systems' Role In Prevention

Isn't it strange that the same type of viruses may not have the same affect on everyone? Some get very sick, some may die, while others only experience minor flu-like symptoms and recover quickly. The answer may be found within our individual bodies immune defense system. The immune system is one of the most complex parts of the human body, protecting us from colds, flu, and a host of other viral and bacterial pathogens.

Dr. Ray Sahelian, M.D.,the country's leading expert on nutritional science and author of numerous nutritional books, describes the strategy of the immune system and how it functions:

The function of the immune system is to defend the body against invaders. Microbes (germs or microorganisms), cancer cells, and transplanted tissues of organs are all interpreted by the immune system as nonsales against which the body must be defended. Although the immune system is intricate, its basic strategy is simple: to recognize the enemy, mobilize forces, and attack. Understanding the anatomy and components of the immune system makes it possible to see how this strategy works.

The immune system maintains its own system of circulation-the lymphatic vessels-which permeates every organ in the body except the brain. The lymphatic vessels contain a pale, thick fluid (lymph) consisting of a fat-laden liquid and white blood cells.

Along the lymphatic vessels are special areas-the lymph nodes, tonsils, bone marrow, spleen, liver, lungs, and intestines-where lymphocytes* can be recruited, mobilized, and deployed to appropriate sites as part of the immune response. The ingenious design of this system ensures the ready availability and quick assembly of an immune response anywhere it is needed. This system can be seen at work when a wound or infection in a fingertip leads to an enlarged lymph node at the elbow, or when a throat infection causes the lymph nodes under the jaw to swell. The lymph nodes swell because the lymphatic vessels drain the infection by carrying it to the nearest area where an immune response can be organized.

* Lymphocytes: The main cell of the lymphatic system, further categorized as B lymphocytes (which produce antibodies) and T lymphocytes (which help the body distinguish self from nonsales).

​Discovering your true source of happiness can be an enlightening revelation. For some, it may be when a lifelong dream finally comes to fruition. For others, it could be finding the right sort of being to explore the world with, such as a significant other or a canine companion. Whatever it might be that permits you to enjoy living to the fullest, many of us would do pretty much anything to maintain it. Fortunately, there is a product on the market now that can help you to obtain this.
 
Combining Biology with Technology
 
There are people who believe that we are a universe which is composed of vibrations. From the study of Tai-Chi, the ancient Chinese martial art of energy manipulation, to kinetic sand which can appear to dance to music, it is thought that everything moves at its own rhythm. Through this, combined with modern innovations, came a new device that allows for the ability to heal through vibrating waves. This can be useful when it comes to treating not only humans, but also pets which can be as close to us as family.
 
With NLS technology, you can identify anomalies in your biochemistry through wavelengths which can prevent and possibly restore damaged cells. If you have a predisposition towards certain illnesses or disease, you can use this machine to predict and even treat the issue before it can ever become a problem. There are many things this revolutionary technology could restore in your body, including ADHD or anxiety, and might even potentially reverse any damage that has already been done.
 
There are many new methods of coping with illness these days, most of which may be misunderstood. With the health crisis looming over our country, however, and no immediate cure in sight, most of us are happy to live with hope. If you would like to learn more about NLS health scanners, check out our stock for more information.

We're all looking for happiness every day. We're trying to eat well, do more exercise, and sleep better.  With as little stress as possible, we try to navigate through our days and weeks, taking everything in step. But sometimes, even when we do our best, we need a boost; to deal with the stress, poor sleep, and dietary deficiencies that come from a busy life, we need to increase the well-being of our body. That's where there are supplements. Most of us looked to the once-a-day multivitamin for help to fill our nutrient gaps. So, here's a quick guide to questions about your multivitamin.
 
Do they work?
A multivitamin supplement is capable of improving our health. Calcium and vitamin D have been shown to help with bone health. Folic acid has been shown to minimize congenital disabilities, and B vitamins have been shown to increase energy and help with neurological functions. Magnesium is known to calm the body, antioxidants have been shown to prevent some diseases, and both vitamin C and zinc have been shown to increase immune function. These are just a few of the advantages to be provided by a multivitamin.
 
Is this all I need?
Although multivitamins are a great addition to a healthy diet, there are special health needs for everyone. From a one-size-fits-all mentality, safety should never be addressed. A multivitamin may therefore not adequately address health issues such as impaired digestion, failure to fall asleep, or recovery from exercise. Specific health conditions can be met with many supplements. Omega-3 fatty acids, for example, can support people with high triglycerides in their health, while garlic can help reduce high blood pressure. Taking multiple personalized supplements for your needs is better than taking one multivitamin, but it can be challenging and time-consuming to find a specific supplement and vitamin regimen.
 
What multivitamins and supplements should I get?
If you are dealing with stress, lack of sleep, loss of energy, or the inability to find a balance in your life, continue the journey to better health by integrating high-quality multivitamins and supplements into your daily routine. Both supplement firms will fight to persuade you to buy their product; however, big supplement firms will demonstrate why their product is superior. To support its formulation, a right multivitamin or supplement will have scientific evidence, and the manufacturer should always be willing to share sources.
Always look for multivitamins that are:

• Allergen-free
• Natural
• Purity tested
• Without fillers, artificial colors, or additives
  
• Easy for your body to absorb 

Health is becoming a subject many people are interested in. From aura gurus to running marathons, veganism and yoga, everybody seems to have a preferred method of caring for themselves. Usually, exercise, eating right, drinking water, and getting enough sleep seem like enough for optimal health. However, if you do not take a daily vitamin, you may be missing out on a huge advantage which could ultimately change how your body functions.
 
The Importance of Vitamin D
 
Many of the nutrients we need come from what we consume. If the diet is lacking in something, your body is usually an expert at letting you know. Because vegans deliberately abstain from meat, often they will be missing a vital nutrient that is naturally derived from animal products: vitamin D. This is something your body is capable of making itself, but it requires cholesterol to create. Some diets remove this factor from the lifestyle entirely.
 
Vegetarians may not have the same issues because many egg and milk products are often fortified with vitamin D. Without this benefit, however, your body may react uncomfortably to the deprivation of meat. Your bones are likely to become brittle. A deficiency in children could cause a condition known as rickets which could make them bow-legged. You may feel tired all of the time or feel like you are in a brain fog most of the time. There are even studies that suggest depression can be caused by a deficiency in vitamin D.
 
Most people could find that just going outside for a while and absorbing the sunlight could help elevate their vitamin D levels. Your body actually produces it naturally when your skin is exposed to the rays. With many jobs requiring people work inside an enclosed building, the introduction of video games and endlessly streaming entertainment, or just a general dislike of being outside, it can be very difficult to get even this simple form of medication.
 
How Supplements Can Help
 
A good daily vitamin often contains many of the nutrients that your body may not be receiving enough of. This allows you to continue a lifestyle of your choosing while still getting the nutrition you need for vitality. Many people take pride in their self-discipline and determination in their pursuit of good health. If you haven’t been feeling your best regardless of your hard work, it could be possible that you are lacking in vitamin D.
 
There are many valuable ways to keep yourself in good shape and in high spirits. Whether you are looking for a boost or enhancement, we are sure to have something to accommodate your lifestyle. Check out our website for more information about health and how we can help you optimize it.

Do you want to find a natural and effective way to get clear, younger-looking skin? If so, certain supplements and vitamins may be necessary. In fact, many of the supplements on the list below have been proven to help reduce imperfections, calm inflammation, boost radiance, clear up clogged pores, and slow down the signs of aging.

If you are interested in learning more about what vitamins and nutrients your skin needs, and what you can do to achieve naturally luminous skin, keep reading. Here you can find some of the top methods and treatment options to ensure your skin is vibrant, healthy, and beautiful throughout your life – regardless of your age or current state of health.

Use Vitamin D If your skin has signs of sun damage, vitamin D is extremely beneficial. In fact, vitamin D has been proven to:

• Heal skin and handle discoloration caused by long-term sun damage
• Vitamin D deficiency can make you prone to acne
  

The best way to get vitamin D is by exposure to the sun, but don’t over do it, as this could lead to sun damage.

Calm Inflammation with Omega-3 Fatty Acids The Omega-3 fatty acids are considered some of the best natural anti-inflammatories available today. If you have psoriasis, you should talk to your doctor about taking these as a dietary supplement plus Lecithin. In addition to helping treat the symptoms of psoriasis, Omega-3s can also:

• Reduce skin redness
  
• Counteract inflammation in your skin
• Not having enough omega-3s c cause scaly, rough skin and dermatitis
  

De-Stress with MagnesiumIf you feel as though your breakouts are connected to hormones or stress, you should consider taking a magnesium supplement. This can help improve the overall appearance of your skin and reduce skin along with other issues by reducing your cortisol levels, stabilizing any hormonal imbalances, and improve your body’s cellular function.

Consider PDT Light Therapy   Have you ever heard of light therapy? This is an anti-aging, non-invasive approach to skincare. It works by emitting packets of light deep into the layers of your skin to help stimulate the production of elastin and collagen, while destroying bacteria that causes acne. When you use light therapy, it helps to trigger your cellular activity and product ATP. After being produced, the tissue uses it for carrying out rejuvenation and healing in the area treated.

As you can see, there’s an array of supplements and vitamins you can take to help improve the appearance and health of your skin. Try to find the ones that best suit your needs to ensure you achieve the desired results. This is going to pay off as you age.

Remember, your age, along with an array of environmental factors can cause serious issues for your skin. You have to take a proactive approach to protecting your skin and ensuring it is healthy. Failure to do this may cause you to appear older than you really are. 

​At Essentials of Life, we often talk about how we promote the quantum bioelectric health analyzer. But sometimes we see people's eyes glaze over. Or they just get entirely confused, and wonder what on earth quantum processes have to do with anatomy and human health.
 
One relatively simple way to explain this is that the quantum bioelectric health analyzer is a method of spectral testing that observes the curative effects of various health treatments or health products.
 
You can also check out quantum scanning, which starts to show how these technologies work in relation to the human body and human health. It’s different from “quantum computing” where IT models use the indeterminate nature of quantum mechanics to boost computing power. Quantum scanning in health analysis is a way to bring more diverse data to the table.
 
Essentially, spectral testing is statistical analysis. But there's a surprising amount of impact that statistically analysis can have on human health. Bioelectric quantum health analyzer machines and similar designs produce multiple health reports, many of them based on precisely this kind of statistical data, along with observation of human anatomy through scanning.
 
As they dig in and do more research on this process, many people are really fascinated by how it works and what they can expect from quantum testing. Some of these technologies revolutionize the process of finding out more about your cardiovascular health or other types of organ function.
 
That's not all we do here at Essentials of Life – we began off by offering a line of natural skincare products, and also have done our share of research on seasonal affective disorder (SAD) and its impact on human health, but the quantum testing field is a particularly interesting part of what we do here. Check out the website for a lot more about us and our mission.
 
Want to learn more about Essentials of Life health services? Read on – we offer PDT facial light treatment, health scan, healthy tanning solutions and more. We provide many different types of information on many different types of scanners and new technology to micromanage your health, including machines that can take an in-depth look at liver and kidney function, vitamin levels, cardiovascular conditions and much more. We also have a range of diet and attritional supplements including digestive aids, vascular support products, skin health products and more.
 
Experienced holistic health professionals know that there are many ways to treat your body well and embark on a journey to better health. Through careful research and learning, you can figure out some of these ways to boost your own individual health and enjoy better longevity and quality of life.

What is electromagnetic radiation (EMF's)?
The interactive change of electric and magnetic fields generates electromagnetic waves, and the phenomenon of the air-launch or exposure of electromagnetic waves is called as electromagnetic radiation. The electromagnetic radiation exceeding the safety limit causes the electromagnetic pollution. At present, the electromagnetic pollution has become the first major pollution, being ranked before the sewage, waste gas and noise.

Electromagnetic radiation and physical health:
On the subject whether the electromagnetic field (50-60HZ) of industrial frequency impacts the physical health, occident countries have made a large number of surveys and statistical analysis and obtain a surprising result: the probability of occurrence of human tumors is closely related to the low-frequency electromagnetic radiation.

Mechanism of electromagnetic radiation on the human body:
The human body, being a conductor, can absorb electromagnetic energy. Under the action of electromagnetic field, the human body will cause thermal effects. The greater the strength of electromagnetic field, the more obvious the thermal effects are. In addition, it will interfere with the transmission of bio-electrical information of the human body.

Harms of electromagnetic radiation on the human body are mainly showed:
Electromagnetic radiation can widely impact the human health, and can change neurological, reproductive,
cardiovascular and immune functions, eye vision, etc. The main symptoms include headache, dizziness, memory loss, inability of concentration, depression, irritability, women's menstrual disorders, breast cancer, skin aging, breathing difficulties, back pain and so on. The rate of occurrence of leukemia of people often contacting with electromagnetic radiation is 2.93 times higher than that of the healthy people, and the rate of occurrence of brain tumors is 3.26 times higher than that of the healthy people.