Do you want to find a natural and effective way to get clear, younger-looking skin? If so, certain supplements and vitamins may be necessary. In fact, many of the supplements on the list below have been proven to help reduce imperfections, calm inflammation, boost radiance, clear up clogged pores, and slow down the signs of aging.
If you are interested in learning more about what vitamins and nutrients your skin needs, and what you can do to achieve naturally luminous skin, keep reading. Here you can find some of the top methods and treatment options to ensure your skin is vibrant, healthy, and beautiful throughout your life – regardless of your age or current state of health.
Use Vitamin D If your skin has signs of sun damage, vitamin D is extremely beneficial. In fact, vitamin D has been proven to:
Calm Inflammation with Omega-3 Fatty Acids The Omega-3 fatty acids are considered some of the best natural anti-inflammatories available today. If you have psoriasis, you should talk to your doctor about taking these as a dietary supplement plus Lecithin. In addition to helping treat the symptoms of psoriasis, Omega-3s can also:
De-Stress with MagnesiumIf you feel as though your breakouts are connected to hormones or stress, you should consider taking a magnesium supplement. This can help improve the overall appearance of your skin and reduce skin along with other issues by reducing your cortisol levels, stabilizing any hormonal imbalances, and improve your body’s cellular function.
Consider PDT Light Therapy Have you ever heard of light therapy? This is an anti-aging, non-invasive approach to skincare. It works by emitting packets of light deep into the layers of your skin to help stimulate the production of elastin and collagen, while destroying bacteria that causes acne. When you use light therapy, it helps to trigger your cellular activity and product ATP. After being produced, the tissue uses it for carrying out rejuvenation and healing in the area treated.
As you can see, there’s an array of supplements and vitamins you can take to help improve the appearance and health of your skin. Try to find the ones that best suit your needs to ensure you achieve the desired results. This is going to pay off as you age.
Remember, your age, along with an array of environmental factors can cause serious issues for your skin. You have to take a proactive approach to protecting your skin and ensuring it is healthy. Failure to do this may cause you to appear older than you really are.
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Ray Allard (owner/founder)
Essentials Of Life was created in 1995 to contribute to a healthy lifestyle through education and by offering services and products that to make a positive difference in our customers lives and help them put their health on track. Our main purpose is to help our clients by giving them the tools to help them take charge of their own health.